Our Postpartum Wellness Program is designed to assist new mothers throughout the entire first year after welcoming a new child into the world, by providing ongoing personalized guidance and support as they navigate through the challenges and triumphs that come with motherhood. Our goal is to create easy access to a strong community, including both peers and professionals, reducing isolation, and streamlining additional resources such as breastfeeding support, early childhood education and nutrition all under one roof.
We offer support when you need it most!

Weekly Drop-in Groups

Holistic Nutrition- Meeting your basic nutritional needs as a new mother can be challenging. Join Naturopathic Doctor Richelle Galay to learn more about your new postpartum body, how to fuel it so that you have the energy for your day, and to review common questions that come along with regaining your strength in the postpartum period.
This class runs every Monday morning at 10:00am..

Mom & baby Yoga- Staying active makes such a positive impact on your overall health as a new mom. Join yoga instructor & reflexologist Jill Bullock for a Mom & Baby yoga class as you gain strength, relieve stress and enjoy some time with your little one.
This class runs every Tuesday morning at 10:00 am.

Songs, Signs & Stories– Enjoy some quality time playing and learning with your baby! Join Speech Pathologist Nichole Forbes and learn more about your babies ongoing development, how to support a strong connection so that they can confidently explore their world, and of course, have fun!
This class runs every Wednesday morning at 10:00 am.

Infant Feeding - Infant feeding can feel overwhelming. Join Certified Breastfeeding Educator Martha Neovard to discuss any challenges you may be facing with breast or bottle feeding. Learn tips and tricks as your baby continues to grow, and find encouragement and support as you connect with other moms in our community.
This group runs every Thursday morning at 10:00 am

Postpartum Support Group- The transition to motherhood can be difficult. Women often experience a full spectrum of emotions including deep sadness, hopelessness, overwhelm and uncontrollable anger. Having a safe and supportive space to talk openly about how you’re feeling can make a big difference. Join Sara Beckel, owner of Family First Maternal Wellness Centre and PPD survivor for a weekly postpartum support group.
This group runs every Friday morning at 10:00 am.

Postpartum Wellness Sessions- Here we have an opportunity to check-in and review any questions or concerns that have come up along the way and connecting our clients to any resources they may need as soon as possible. These sessions are geared towards educating women on self-care techniques, healthy communication, and how to meet their own needs as a new mother to ensure they remain healthy throughout the first year..