After nine long months of pregnancy, the day that you get to meet your new sweet baby is finally here! This special time is supposed to be filled with feelings of pure joy and unconditional love for your new child. What many people don’t realize is that one in five new mothers suffer silently from Postpartum Mood & Anxiety Disorders like Postpartum Depression (PPD) and Anxiety, making it the number one birth complication to date.

Our goal is to not only start this conversation right here in Regina and across the province helping to end the stigma attached to maternal mental illness, we also want to create easier access to education and support during this difficult time and provide new mothers the tools and support they need to reclaim their health as soon as possible.

We are committed to improving maternal mental health in our province. For most women, figuring out where to start can be difficult and overwhelming in the midst of a postpartum mood disorder. We want to help simplify the process of building a treatment plan by clearly outlining the options available. To learn more about how we can help, take a minute to book a free consultation so we can chat more about your options. If you need immediate support or are in crisis, please call the health line at 811 as help is available 24hrs.

Below you will find some FREE tools that we encourage you to use and share with anyone who may need more information.

EPDS Screening Tool(PDF)
What is POstpartum Depression-PPD (PDF)
How to Support Recovery from PPD (PDF)

If you are struggling now please know, PPD is temporary and treatable with professional help and it can get better. Contact us today so we can talk more about your options and so you can regain your health as soon as possible.