Having a baby is the most life changing experiences you will ever go through, and although there is no right or wrong way to have a baby, we want to make sure you have all the tools you need to walk away feeling empowered and above all HEALTHY! The first step in doing so is making informed decisions about your care and building a supportive community to lean on as you find your footing as a new mother. We also want to help you look past the birth itself and prioritize those early postpartum weeks. By doing this we reduce the risk factors for maternal mental health complications and set the entire family up for a gentle transition into parenthood. We know that healthy families begin in pregnancy, that’s why we’ve designed our Build a Better Birth Program to help get you started! This program includes:

A Comprehensive workbook and reference guide. Here you will find all the basic information you will need when it comes to pregnancy, labour, postpartum and breastfeeding, right at your fingertips. Additional resources and tools you can take with you to the hospital to better communicate your needs or use for quick reference during the early postpartum.

2 Prenatal Visits. Here we are able to build a strong supportive relationship and help you through the program, answering any questions you may have, discuss any underlying fears you may have, review pain relief option, how dad can help and so much more!

1 In-centre Postpartum Visit– Here we have the opportunity to come full circle and debrief from the birth itself, helping connect you to any additional resources you may need and of course, meet your new little one!