Blog

19
Oct

5 Tips to Create and Maintain Your Breast Milk Supply

Posted by | · · · | Breastfeeding · News | No Comments on 5 Tips to Create and Maintain Your Breast Milk Supply

From moms who choose to breastfeed, one of the most common questions I hear is, “How do I create a good milk supply?” and in later postpartum, “How do I maintain my milk supply?” When milk supply is good and baby is transferring milk well at the breast, breastfeeding can feel like second nature. However […]

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11
Oct

What is ‘Modern Motherhood’ and Why Does it Matter?

Posted by | · | News · Wellness Centre | No Comments on What is ‘Modern Motherhood’ and Why Does it Matter?

At Family First, our mission is Inspiring Better Birth and Modern Motherhood, and as we continue to celebrate the opening of our brand new maternal wellness centre, I want to share a bit more background about what modern motherhood means to us. For so many years it seems that the challenges and triumphs that come […]

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04
Oct

How to Plan a Postpartum Party & Why You Need One

Posted by | · · | News · Postpartum · Prenatal Planning | No Comments on How to Plan a Postpartum Party & Why You Need One

Moms-to-be spend a lot of time planning for the arrival of their new little one. Countless hours can be spent researching the best car seat, crib and swaddling blankets. Friends and family are anxious to gift you with all the necessities to welcome your little one into your home. While it’s helpful to have onesies, […]

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